UPLIFT MIND, BODY & SPIRIT
Laura Sarah Dowdall is an innovative somatic wellbeing expert
Upcoming Events

Summer Solstice
June 21, Sunday, 2.30-6pm
Mark Summer Solstice with practices to embody, anchor and refresh our mind, body and spirit as we enter the summer months.

The New Year Reset 2025-2026
DATES- December 29, 30, 31 + Jan 1
Daily workshops from 10am-12noon to refresh, align and inspire our new year beginnings!

Somatic Dance
Saturday, 3-5pm: Oct 18th, Nov 15th
Somatic Dance workshops in Dublin restore ease and connection to the body, and empower authentic liberating expression, freedom and release!
Check out all our events
Recent Posts
Zen Hen’s -The Alternative Bachelorette!
ZEN HENS ~ THE NOURISHNG BACHELORETTE! ~ Custom made for a meaningful, memorable day with your closest friends & family. Bespoke to the Bride-to-be’s wishes! This special hand-made retreat will weave together fun, relaxation, connection, calm, celebration and inspiration! The

Ready to Break Boundaries & live Life on YOUR terms?
What do you really want from life? If you’re like most of us, you’ve been so focused on everyone else’s needs that you’ve not had any time to consider your own! It’s too easy to put our own dreams, ideas

Leading from the Heart
“Find a path with heart”… this was the message inside a fortune cookie opened in Boston in 2009… I’m glad to say I’ve followed it since 💌 But following your heart is not always easy! In 2010, I auditioned for