Healing Yoga:

The core intention of traditional Yoga is Union- bringing the mind, body and spirit into unison. Guided to this place of harmony we restore balance and perspective, we nurture our wellbeing and accelerate our healing.

Healing Yoga is an uplifting rejuvenation of our physical, mental, emotional and spiritual being. Healing Yoga focuses on the holistic person and incorporates breathwork, meditation, self-compassion practices with Yoga asana, Somatic Movement and wellbeing coaching for optimum effect.

Somatic Movement:

This movement pratice that requires awareness as we slowly heal inefficient mechanical/ movement patterns the body has developed through habit, injury or chronic pain.

Somatic Movement Lessons are an education as opposed to a passive treatment. It educates the sensory motor system to recover innate abilities for greater voluntary muscular control. It helps release chronic neuromuscular contraction patterns and limited range of movement. Somatic Education aims to improve function as function maintains structure.

As we age certain muscle groups become less efficient through lack of use or bad habit. When we cannot control muscles as well as we used to this is known as neuromuscular amnesia. The only way to improve this is through active awareness and kinaesthetic perception of the muscles and a relearning of how to effectively coordinate their movements. This is our focus in a Somatic Movement Lesson.

Somatic Movement Lessons can be facilitated at home or by clinic visit. Specific exercies will be reccommended for the client’s daily practiceto improve ease and range of movement in the body.

In 1:1 Individual sessions, classes and workshops participants learn techniques to:

  • Improve health & body concept
  • Better manage pressure & stress
  • Reduce feelings of anxiety & depression
  • Amplify healing & recovery
  • Restore balance
  • Relieve Tension and Chronic pain
  • Enhance their sense of personal power and potential

Laura focus is to assist her clients to develop mindfulness, body awareness, improved mental clarity and personal understanding leading to greater self-confidence, authentic expression and self-empowerment.

Participants enjoy the fun, positivity, invigoration and deep relaxation of Laura’s facilitation.

Laura is invited as a guest teacher to provide half -day, day and weekend workshops to students of Yoga of all levels of experience. To have Laura at your studio, school or organisation please email: laura@healingyoga.ie

Check out:

Day Retreats

Monthly Workshops

Weekend Retreats

Corporate Wellbeing

School Wellbeing

Private Sessions for Individuals, Small Groups and Families