Healing Yoga:

The core intention of traditional Yoga is Union- bringing the mind, body and spirit into unison. Guided to this place of harmony we restore balance and perspective, we nurture our wellbeing and accelerate our healing.

Healing Yoga is an uplifting rejuvenation of our physical, mental, emotional and spiritual being.

Somatic Movement:

This mindful movement pratice requires awareness as we slowly heal inefficient mechanical/ movement patterns the body has developed through habit, injury or chronic pain.

Somatic movement can be easily practiced at home after a session where specific exercies will be reccommended to improve ease and range of movement in the body.

In 1:1 Individual sessions, classes and workshops participants learn techniques to:

  • Boost self-confidence
  • Improve health & body concept
  • Better manage pressure & stress
  • Reduce feelings of anxiety & depression
  • Amplify healing & recovery
  • Restore balance
  • Relieve Tension and Trauma
  • Empowered decision-making

Laura focus is to assist her clients to develop mindfulness, body awareness, improved mental clarity and personal understanding leading to greater self-confidence, authentic expression and self-empowerment.

Participants enjoy the fun, positivity, invigoration and deep relaxation of Laura’s classes.

Laura is invited as a guest teacher to provide half -day, day and weekend workshops to students of Yoga of all levels of experience. To have Laura at your studio, school or organisation please email: laura@healingyoga.ie

Check out:

Day Retreats

Monthly Workshops

Weekend Retreats

Corporate Wellbeing

School Wellbeing

Private Sessions for Individuals, Small Groups and Families