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The core intention of traditional Yoga is Union- bringing the mind, body and spirit into unison. Guided to this place of harmony we restore balance and perspective, we nurture our wellbeing and accelerate our healing.
Healing Yoga is an uplifting rejuvenation of our physical, mental, emotional and spiritual being.
This mindful movement pratice requires awareness as we slowly heal inefficient mechanical/ movement patterns the body has developed through habit, injury or chronic pain.
Somatic movement can be easily practiced at home after a session where specific exercies will be reccommended to improve ease and range of movement in the body.
In 1:1 Individual sessions, classes and workshops participants learn techniques to:
Improve health & body concept
Better manage pressure & stress
Reduce feelings of anxiety & depression
Amplify healing & recovery
Relieve Tension and Trauma
Laura focus is to assist her clients to develop mindfulness, body awareness, improved mental clarity and personal understanding leading to greater self-confidence, authentic expression and self-empowerment.
Participants enjoy the fun, positivity, invigoration and deep relaxation of Laura’s classes.
Laura is invited as a guest teacher to provide half -day, day and weekend workshops to students of Yoga of all levels of experience. To have Laura at your studio, school or organisation please email: firstname.lastname@example.org