Classes focus on the core philosophy of traditional Yoga by bringing the mind, body and spirit into unison. Guided to this place of harmony we restore balance and perspective, we nurture our wellbeing and accelerate our healing.
Healing Yoga is an uplifting rejuvenation of our physical, mental, emotional and spiritual being.
Each class shares techniques to:
Improve health & body concept
Better manage pressure & stress
Relieve the mind-reduce feelings of anxiety, depression
Amplify healing & recovery
Relieve Tension and Trauma
Laura’s focus is to assist her clients to develop mindfulness, body awareness, improved mental clarity and personal understanding leading to greater self-confidence, authentic expression and self-empowerment.
Corporate workshops and retreats consist of flowing yoga sequences that travel in new directions and focuses each week. This physical-play infused with movement practices stimulate strength and flexibility while introducing mindfulness, breath-work, sound healing, Chi Gung and tension, stress and trauma release. Participants enjoy the fun, positivity, invigoration and deep relaxation of Laura’s classes.