Classes focus on the core philosophy of traditional Yoga by bringing the mind, body and spirit into unison. Guided to this place of harmony we restore balance and perspective, we nurture our wellbeing and accelerate our healing.

Healing Yoga is an uplifting rejuvenation of our physical, mental, emotional and spiritual being.

 

8Each class shares techniques to:

  • Boost self-confidence
  • Improve health & body concept
  • Better manage pressure & stress
  • Relieve the mind-reduce feelings of anxiety, depression
  • Amplify healing & recovery
  • Restore balance
  • Relieve Tension and Trauma
  • Empowered decision-making

 

Laura’s focus is to assist her clients to develop mindfulness, body awareness, improved mental clarity and personal understanding leading to greater self-confidence, authentic expression and self-empowerment.

Corporate workshops and retreats consist of flowing yoga sequences that travel in new directions and focuses each week. This physical-play infused with movement practices stimulate strength and flexibility while introducing mindfulness, breath-work, sound healing, Chi Gung and tension, stress and trauma release. Participants enjoy the fun, positivity, invigoration and deep relaxation of Laura’s classes.

 

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Weekly classes!

Monthly Workshops!