Yoga @ Home: Family Yoga & Individual Sessions

One to One sessions combine therapeutic movement, practical tools and personalised practices to empower each client to sustain their own optimal health. After every session, you receive a detailed plan of practices we worked on so you have a programme to practice by yourself between sessions and tips on integrating balance into your week.

Sessions integrate Healing Breathwork, Somatic Movement, Reiki, Therapeutic Yoga, Life Coaching, Tension and Trauma Release practices and Mindful Wellbeing techniques to empower each client with the process and tools best suited to their needs.

To be the best version of ourselves we need to take the time to peel back the layers of who we are and to trust that we know ourselves better than anyone. When we discover how to listen to our needs we can build the resilience and self-compassion necessary to value our own voice and make the choices that are best for us. In doing so- we not only support our personal growth but better nourish our relationships with others and further advance towards the fulfilment of our potential and ambitions.

Location: 

I can visit you at home or use a local studio, the benefit of working from home is that you can develop a routine and feel more comfortable practising by yourself.

To book:

Email Laura@healingyoga.ie or phone 0879633229

Kids Yoga- After School Programme

Please contact laura@healingyoga.ie to arrange a class at your Child’s school.

Laura teaches in schools in South Dublin after school for all primary and secondary school ages.

 

Yoga @ Work

Please contact laura@healingyoga.ie to arrange in-house Yoga for your staff members or team.

Laura presents Wellbeing workshops, Health Talks, Executive Retreat and day-long Corporate Events to leading organisations in Dublin.

See www.healingyoga.ie/corporate and www.healingyoga.ie/leadership for more.

 

 

Sign up to the newsletter for quarterly updates on classes, workshops and the retreats!

New Healing Yoga Term starts January 2017!

Click here for: Monthly Workshop details 

Contact laura@healingyoga.ie with any questions!