Wednesday Class 8pm- 9:15pm, Monkstown Therapy Centre
Healing Yoga blends all the finest ingredients: Hatha flow Yoga, Restorative Yoga, Somatic Movement, Authentic Movement, Meditation, Breathwork, Healing Sound and Guided Visualisations.
Healing Yoga is taught in small group formats so people receive 1:1 attention and hands-on adjustments.
Every Wednesday 8 – 9:15pm
@ Monkstown Therapy Centre- 26 Longford terrace.
Term begins Wednesday January 22nd at 8pm
Healing Yoga Benefits:
+ Enhance mental, emotional, physical health
+ Chronic pain and stress relief
+ Improve intuition, creativity and self-compassion
+ Increased perspective and life balance
+ Build resources for increased self-confidence and personal resilience
Term Offer & Dates-
10 week term of consecutive classes start from Jan 22nd.
190 euro per Term or 25 euro for single class drop-in.
Contact Laura to join mid-term.
Term 1 – January 22nd to the end of March 2020.
Term 2 – April to June 2020.
Term 3 – July – September 2020.
Term 4 – October- December 2020.
What to bring / wear:
If you have a yoga mat please bring it on the first day. If you forget yours I always have a few spare.
Wear comfortable clothing – it does not need to be tight-fitting, it is what ever you prefer and feel happy in!
When you arrive at 26 Longford Terrace- please press the buzzer for Room 4/5 on the bottom panel.
Email email@example.com to reserve your place or phone 087-9633229.
For Facilitator Bio of background see: www.healingyoga.ie/team
How to pay-
Option 1- Pay using Revolut for easy transfer and to avoid any bank charges
Option 3- Please make a bank transfer – Account: Healing Yoga | IBAN: IE76AIBK93357058686082 | BIC: AIBKIE2D
Yoga @ Home: Family Yoga & Individual Sessions
One to One sessions combine therapeutic movement, practical tools and personalised practices to empower each client to sustain their own optimal health. After every session, you receive a detailed plan of practices we worked on so you have a programme to practice by yourself between sessions and tips on integrating balance into your week.
Sessions integrate Healing Breathwork, Somatic Movement, Reiki, Therapeutic Yoga, Life Coaching, Tension and Trauma Release practices and Mindful Wellbeing techniques to empower each client with the process and tools best suited to their needs.
To be the best version of ourselves we need to take the time to peel back the layers of who we are and to trust that we know ourselves better than anyone. When we discover how to listen to our needs we can build the resilience and self-compassion necessary to value our own voice and make the choices that are best for us. In doing so- we not only support our personal growth but better nourish our relationships with others and further advance towards the fulfilment of our potential and ambitions.
*Home Visits or Practice Room location.
*The benefit of working from home is that you are more likely to develop a daily self-practice after and between one to one sessions.
Email Laura@healingyoga.ie or phone 0879633229
Please contact firstname.lastname@example.org to arrange in-house Yoga for your staff members or team.