Friday Class 7pm- 8:30pm, Monkstown

Friday Sessions shake-off the work week & invite more freedom into body and mind for the weekend ahead! … Get that Friday Freedom!

Every Friday 7 – 8:30 pm @ The Calm Rooms, 101 Monkstown Village above Goggins Pub.

Does the weekend ever feel like it’s gone too quick?!
Friday sessions help you release stress from the week so you can receive and enjoy more lightness and relaxation over your weekend.

Sessions will be different each week depending on the week’s theme and may consist of:
Hands-on Healing, Restorative Yoga, Yin & Healing Yoga, Authentic Movement, Somatic Experiencing, Meditation, Guided Breathwork, Healing Sound and Guided Visualisations.

**Small group sessions for max. 5 people to ensure individual time and attention** Booking in advance is essential.

Somatic Sessions are an opportunity to:
> deepen/encourage your meditation practice,
> release physical, mental, emotional tension,
> renew the body,
> calm the mind
> receive healing and inspiration.

Participants will:
+Enhance their mental, emotional, physical health
+Experience greater embodiment
+Improve their access to intuition, creativity and self-compassion
+Build resources for increased self-confidence and personal resilience
Every Friday 7 – 8:30PM
Book 4 weeks for 100 euro in advance of first class or 30 euro per class.

**Advance booking essential as places limited to a small group to enable deeper practice and 1:1 experience**

Email laura@healingyoga.ie to reserve your place in this term or next months sessions.

For info on the healing and wellbeing practices of the facilitator see: www.healingyoga.ie/founder/

How to pay-

Option 1- Pay using PayPal with the email laura@healingyoga.ie please select sending to a friend option to avoid additional charges.

Option 2- Please make a bank transfer – Account: Healing Yoga  |  IBANIE76AIBK93357058686082  |  BICAIBKIE2D

Contact laura@healingyoga.ie if you have a question.

Yoga @ Home: Family Yoga & Individual Sessions

One to One sessions combine therapeutic movement, practical tools and personalised practices to empower each client to sustain their own optimal health. After every session, you receive a detailed plan of practices we worked on so you have a programme to practice by yourself between sessions and tips on integrating balance into your week.

Sessions integrate Healing Breathwork, Somatic Movement, Reiki, Therapeutic Yoga, Life Coaching, Tension and Trauma Release practices and Mindful Wellbeing techniques to empower each client with the process and tools best suited to their needs.

To be the best version of ourselves we need to take the time to peel back the layers of who we are and to trust that we know ourselves better than anyone. When we discover how to listen to our needs we can build the resilience and self-compassion necessary to value our own voice and make the choices that are best for us. In doing so- we not only support our personal growth but better nourish our relationships with others and further advance towards the fulfilment of our potential and ambitions.

Location: 

*Home Visits or Practice Room location.

*The benefit of working from home is that you are more likely to develop a daily self-practice after and between one to one sessions.

To book:

Email Laura@healingyoga.ie or phone 0879633229

Please contact laura@healingyoga.ie to arrange in-house Yoga for your staff members or team.

Laura presents Wellbeing workshops, Health Talks, Executive Retreat and day-long Corporate Events to leading organisations in Dublin.

See www.healingyoga.ie/corporate and www.healingyoga.ie/leadership for more.

 

 

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Click here for: Monthly Workshop details 

Contact laura@healingyoga.ie with any questions!