SECONDARY SCHOOL

WELLBEING & MENTAL HEALTH PROGRAMME

Day workshops include segments focused on-

  • Confidence,
  • Stress Management,
  • Healthy Body Image
  • Mental Health

Workshops engage all aspects of the student’s physical, mental and emotional wellbeing through interactive exercises, creative tasks, partner-work and personal reflection.

Students learn skills that will have a positive and lasting impact on the rest of their life.

Workshops include:

  • Movement: Yoga, Somatic Movement, Improvisation
  • Body Awareness: Posture & Tension Release
  • Skill practice: Expression, Communication, Relaxation, Listening, Concentration, Motivation, Stress Management, Self Care
  • Personal Understanding: Self- Awareness, Resilience and Self Compassion
  • Group work and Self Reflection exercises

“All change starts with an awareness of who I am and  what I need.”

Learning Outcomes:

  • Energy Management
  • Emotional and Social intelligence
  • Self Awareness
  • Understanding of the indicators of stress
  • Personal Care and Active Wellbeing
  • Confidence in Decision-Making
  • Equipped to make career/college choices true to them
  • Skills to assist their transition into University Level Education
  • Better manage exam pressure
  • Self Motivation and Resilience
  • Daily Practice based on their Needs

For more about Creative Wellbeing-

Contact laura@healingyoga.ie or phone 0879633229

Full information is in this PDF link below which you can download and share with your PTA or school principal:

Secondary School_ Wellbeing Workshop Info Sheet