September Yoga Retreat 2020
SEPTEMBER 11 – 13th, Friday – Sunday
THE VITALITY RETREAT
Vitality Retreats are specialist Yoga Retreats with added extras to enhance positive transformation and personal learning.
Retreats are an opportunity to welcome greater fulfilment and happiness into our lives.
Over the three-days, you will unwind in serene settings that revive the senses with delicious meals, woodland walks and revitalizing body-mind practices that will inspire your wellbeing and creative potential.
Opening the body we open the mind, enabling new perspective, fresh inspiration and personal insight.
This 3-day programme includes:
Healing Yoga: Asana, Pranayama (breath-work), Yoga Nidra (guided relaxation), Meditation
Somatic Movement: Nourish the whole body, improve co-ordination and agility while experiencing deep relaxation, chronic pain and tension release
Evening Sessions will include-
Family Constellation Work: Group practice to resolve patterns inhibiting potential and joy
Soul-Dance: Healing Dance practices
Additional Extras- 1:1 treatment:
Intuitive Energy Healing, Clinical Hand-on Somatic Movement
The Vitality Retreat at Lisnavagh House, a 75 minute drive from Dublin.
Laura Sarah Dowdall will be bringing her expertise as a Dancer, Energy Healer, Family Constellation work facilitator, Healing Yoga and Somatic Movement therapist leading us to embodied bliss, deep relaxation, invigorated joy and new potential!
From 4:00 pm: Arrive and settle or go for a walk in the beautiful woodlands around the lodge
5:00 pm: Welcome Circle,
Introduction to Somatic Movement & Family Constellation Work
Grounding Meditation & Intention setting
7:00 pm: Enjoy a warming supper
Enjoy a relaxing evening to read, rest and enjoy the beautiful woodland surroundings and open fire
From 8pm – 9:30pm : Unwind with a one to one healing session, **booking in advance is necessary.
8 am: Healing Yoga (Optional)
8:45 am: Silent Breakfast
10 – 11:30 am: Somatic Movement & Meditation
11:30- 12 noon: Mindful Walk with compassion and awareness practices.
*Please bring your walking shoes to the studio so we can bring our practice into the woods!
1 pm – Lunch
Free time for relaxation, longer woodland walks, siestas, reading, art or a 1:1 therapy session
3:30 pm: Introduction to Family Constellation Work- Group Practice
5:30 pm: Soul-Dance
7 pm: Delicious Dinner
8:30 pm Yoga Nidra, Deep Relaxation and Visualisation Practice
8 am: Healing Yoga
9 am: Movement Meditation to integrate & ground new awareness
11- 12 pm: Brunch
1-2pm: Somatic Movement & Closing Circle
Throughout the weekend, one to one sessions will be available in a private treatment room separate to the studio.
These sessions enhance the process of the weekend. Sessions are 60 euro.
To book a time slot contact Laura: email@example.com / 087-9633229
What’s on the menu depends on what is in season and available locally. The chef caters to any dietary requirements and takes great care when cooking for people with allergies. Food is vegetarian and always delicious – nourishing and sustaining your energy throughout the day.
Country House rooms offer stunning period rooms some with four poster beds and private bath or shower.
Each room is characterised by its unique features and style in keeping with the house.
Prices range from €500 – €685 euro per person depending on the room selected, meals and full tuition for the retreat programme.
Room options will be sent on request-
Stable and Cottage accomodation starts at €500
Period Style Rooms in the Main Country House with four-poster beds, ensuite bath/ shower: €685
Period Style Rooms with Twin and Double Beds start at: €665
Discount for couples / friends sharing a room.
Early Booking is advised- Places are limited to create an intimate group dynamic and to provide individual attention.
Your booking will only be confirmed with a non-refundable deposit of €200 with the balance due one month before the retreat, on or before August 10th 2020.
How to pay-
Please make a bank transfer – Account: Healing Yoga | IBAN: IE76AIBK93357058686082 | BIC: AIBKIE2D
Contact firstname.lastname@example.org or 087-9633229 if you have a question.