Weekend Retreats in 2019
September 20 – 22
Vitality Retreats are an opportunity to welcome greater fulfilment and happiness into our lives.
Over the three-days, you will unwind in serene settings that revive the senses with delicious meals, woodland walks and revitalizing body-mind practices that will inspire your wellbeing and creative potential.
Opening the body we open the mind, enabling new perspective, fresh inspiration and personal insight.
This 3-day programme includes:
Healing Yoga: Asana, Pranayama (breath-work), Yoga Nidra (guided relaxation), Meditation
Soul-Dance: ecstatic dance practice
Healing Sound bath with Tibetan Bowls by Guest Teacher Tom Toher
1:1 treatment available: Reiki, Cranio-Sacral Therapy, Acupuncture by Conor Kelly
The Vitality Retreat at Mucklagh Lodge House, in the Wicklow mountains, an hour from Dublin.
Tom Toher will be joining the retreat team bringing his Tibetan Singing Bowls, Tuning Forks, Gongs, Drums, Voice and other instruments to rebalance the body’s energy system, reduce stress and anxiety and restore health and wellbeing.
Conor Kelly will be leading the Meditation, Qigong and Daoist practices throughout the weekend as well as providing Biodynamic Cranial Sacral Therapy to participants.
Laura Sarah Dowdall will be bringing her expertise as a Dancer, Energy Healer, Healing Yoga and Somatic Movement Practitioner leading us to embodied bliss, somatic sensation and ecstatic dance!
From 4:00 pm: Arrive and settle or go for a walk in the beautiful woodlands around the lodge
5:00 pm: Welcome circle and grounding meditation
7:00 pm: Enjoy a warming supper
Enjoy a relaxing evening to read, rest and enjoy the beautiful woodland surroundings and open fire
Unwind with a one to one healing session of craniosacral therapy, acupuncture or reiki- booking in advance is necessary.
9 pm: Yoga Nidra (Optional)
8 am: Breathwork & Qigong Practices
8:40 am: Silent Breakfast
10 – 11:30 am: Healing Yoga, Somatic Movement & Meditation
11:30- 12 noon: Mindful Walk with compassion and awareness practices.
*Please bring your walking shoes to the studio so we can bring our practice into the woods!
1 pm – Lunch
Free time for relaxation, longer woodland walks, siestas, reading, art or a 1:1 therapy session
4 – 5:15 pm: Soul Dance
5:15 pm – 6 pm: Daoist Healing Sounds
7 pm: Delicious Dinner
9 pm: Healing Sound Bath
8 am: Sitting Meditation
8:30 – 10:15 am: Healing Yoga and Qigong
11- 12 pm: Brunch
1-2pm: Somatic Movement & Closing Circle
Individual Sessions: Integrated Healing – Acupuncture, Craniosacral therapy, Reiki, Healing Yoga
Throughout the weekend, one to one sessions will be available in a private treatment room separate to the studio.
These sessions enhance the process of the weekend. Sessions are 60 euro.
To book a time slot contact Conor Kelly: email@example.com / 085-7552581 or Laura: firstname.lastname@example.org / 087-9633229
What’s on the menu depends on what is in season and available locally. The chef caters to any dietary requirements and takes great care when cooking for people with allergies. Food is vegetarian and always delicious – nourishing and sustaining your energy throughout the day.
Price of 390 euro per person includes cosey accommodation in a double room, meals and full tuition for the retreat programme.
Early Booking is advised- Places are limited to create an intimate group dynamic and to provide individual attention.
** Your booking will only be confirmed with a non-refundable deposit of €150 with the balance due two weeks before the retreat **
How to pay-
Option 2- Please make a bank transfer – Account: Healing Yoga | IBAN: IE76AIBK93357058686082 | BIC: AIBKIE2D
Contact email@example.com or 087-9633229 if you have a question.
Previous Retreats in the Media
Positive Life Magazine Article: January 2018