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As the evenings slowly lengthen and hints of spring begin to emerge, what better way to brush off the cobwebs of winter than going on a rejuvenating yoga retreat? From Friday the 2nd to Sunday the 4th of February, dancer and movement teacher Laura Sarah Dowdall is leading a Vitality Retreat in Lisnavagh House, Co. Carlow. It promises to be an energising, tranquil experience that fills you with optimism for the year ahead. To learn more, visit healingyoga.ie/retreat
As spring begins to dawn, the beautiful Lisnavagh House will be hosting a very special Vitality Retreat, led by the dancer, yoga and somatic movement teacher Laura Sarah Dowdall. Laura practices an integrated approach to her clients’ wellbeing, using a mixture of techniques she has mastered through her study of somatic movement methods, traditional yoga, bio-energetic practices, and transformational change processes. She believes that by opening the body, clients can open their minds, and to this end, she works with each of them on a deep individual level to help them attain new insight, creativity and self knowledge.
The three-day Vitality retreat programme will include techniques based on Healing Yoga, Asana, Pranayama (breath work), Yoga Nidra (guided relaxation), Soul Dance (a dance practice Laura has developed) and voice work, amongst others. This video will give you a glimpse of what you can expect during this beautiful retreat.