This programme revives the body, mind, heart and spirit through a deep process of personal discovery.

Awaken your potential with a creative journey of authentic movement, healing yoga, somatic meditation, expressive dance practices

and more…

Techniques such as Focusing, Constellation work, Creative Writing and Energy Healing practices enrich each workshop!

This programme will empower your intentions, expand your creativity and activate positive states of wellbeing.


This programme runs as a three-part series: April 27th, May 25th, June 22nd in 2019.

#1 ‘Finding You’- A Grounding workshop to take you out of your head and into your heart

#2 ‘True You’- Self-realisation through creative practices

#3 ‘Creative Bliss’- Embodying your potential!


Take this unique opportunity to experience your Self in a new way that will inspire deeper Self-connection.
Laura combines her background in performing arts, dance, integrated healing practices and life coaching into this powerful process for personal development.


For Who:
All that is required is an openness to learn and a willingness to expand your concept of your Self… if that sounds exciting then this is the workshop for you!
No previous experience in voice, movement or dance practices are needed.


Invigorate Self Expression
Learn how to access innate body wisdom

Release anxiety, stress and tension
Empower greater Self Trust & Confidence

Dance like no-one is watching!
Heal blocks associated to Creativity & Communication


Time: 10am – 2:00pm

Price: 50 Euro, 3 workshops for 125 euro. *Booking in advance only as places limited

Venue: Sandymount Village


Open to everyone- no dance experience needed. 

Pre-booking essential, email: 

Please bring warm layers of clothing for different parts of the workshop (including socks)

You may also like to bring a pen & paper to take some notes.



Laura Sarah Dowdall is a contemporary dancer, choreographer, somatic movement and healing yoga therapist, wellbeing coach and bio-energetic healing practitioner.  This workshop integrates her skills in movement and healing to create an empowering practice that revitalises the energetic creative life force in us all.