Burn-out, stress and anxiety are the root of most modern diseases. Technology creates demands and urgencies on us that deplete our natural reserves and reduce “time-off”. Unfortunately for most of us, we realise the importance of wellbeing only when the shock of an accident or medical need reminds us that we have not made our health a priority.

The World Health Organisation describe Mental Health “as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

No two people have the same needs. Each private session is customised to match the specific needs and intentions of the individual. This means specific practices are explored that are most beneficial to the client.

One to One Individual sessions may include Healing Breathwork, Somatic Movement, Reiki Energy Healing, Therapeutic Yoga, Life Coaching, Creative practices, Constellation work and Mindful Wellbeing techniques to empower each client with the process and tools best suited to their needs.

What is common to all sessions, is that we work with the body in its wholeness, working with the physical, mental, emotional, spiritual aspects of our Self. Once clients are grounded and centered, they are guided to come into connection with their true Self so that they can expand their perspective, empower their own progress and activate their innate ability to heal.

One to One sessions are exciting, inspiring and uplifting experience. People experience benefits in their personal, professional, artistic life.

Individual sessions-

  • Empower you to care for your own wellbeing,
  • Assist you to relieve stress,
  • Provide tools to ease anxiety,
  • Boost health, energy and vitality
  • Improve positive mental attitude
  • Invigorate personal motivation

I have tried many different treatments and classes, but none have made me feel so welcome and valued. Laura understands each client so well, the improvements I’ve made in my lifestyle since I started yoga/reiki with Laura has been amazing. She is good for your soul.

Brid

Further Testimonials available here  

Sessions have helped:

  • People feeling disconnected to life, wanting to personally grow and find new inspiration
  • Business professionals and parents experiencing burn-out
  • Executives and Working Professionals feeling de-motivated, concerned about their career path
  • Children with anxiety or low self-confidence
  • Young adults experiencing social anxiety, exam stress, personal pressure on self-affecting their mental health
  • Family members suffering from grief and loss of a loved one
  • Patients suffering from anxiety, fatigue, worry and trauma
  • High-pressured Healthcare Professionals

    Location:

    Home visits available and private sessions in The Calm Rooms in Monkstown.

Please see this page for more information- integrated healing sessions.

 

 

 

Reality in Facts:

  • Around 1 in 4 people will experience a mental health difficulty like anxiety each year. (Mental Health Ireland)
  • Over 80% of employees are suffering increased stress levels, according to a 2015 survey, and the stress has a knock-on effect on workplace morale and productivity and company staffing. (Mercer Research)
  • Depression is a very common condition which affects more than 450,000 people in Ireland (one in ten) at any one time. Any of us, irrespective of age, gender or background, can be affected at some point in our life. (Aware)
  • 10 Mental Health Facts provided by the World health Organisation: click here

To manage our health we need to:

  • Practice preventative and nourishing techniques that build our resilience and confidence in managing life’s stressful and challenging events on a daily basis
  • Become aware of our emotional and mental patterns and inspire ourselves to make positive lasting improvements to better support our Self and our needs
  • Take time out to relax and renew our physical, mental and emotional wellbeing.

Suggestions to suit you- click on the links below for specific information:

Talk to Laura today about creating a bespoke programme for your personal wellbeing.

I have tried many different treatments and classes, but none have made me feel so welcome and valued. Laura understands each client so well, the improvements I’ve made in my lifestyle since I started yoga/reiki with Laura has been amazing. She is good for your soul.

Brid

I am in awe of your healing concepts!

So happy to have found your class and am so excited to learn so much from you each week about somatic movement and healing exercises woven into yogic practices for my personal healing path.

I have already gained so much from the classes to help me on my personal journey, thank you!

Becky

I believe in life that everything happens for a reason and coming upon Laura in a random internet search for help with back pain was true testament of this hypotheses…from my first phone-call with Laura and her intuitive ear, she had a plan to help that would go beyond the manifesting back trouble that I was having … Over the last few months I’ve practised with Laura in her beautifully spirited gentle yoga classes.  Her classes along with her Reki practise give truly self nurturing techniques and rituals that everyone should have the benefit of both knowing and practising.

Maureen

Laura is a unique teacher and therapist. She is whole-heartedly devoted to what she does and to all the individuals she is teaching or treating. Her yoga classes helped me to better understand my body, to realize what was going on inside me and notice things that needed more attention. Her classes helped me to relax and lift my energy levels. I also received reiki from Laura; it was such a powerful experience and I would recommend it to anyone. I am thankful that I got introduced to the world of yoga, reiki and meditation by this special person.

Ella