Movement Alchemy – Feb 3 2019, 10-2pm

Shake-off January with a Wellbeing workshop to refresh & inspire body, mind & spirit!
Sunday, February 3rd from 10am-2pm at The Calm Rooms Monkstown Village.

This 4-hour workshop includes:
Dynamic Movement
Somatic Meditation
Embodied Dance
Qigong practices

And includes a light lunch!

Led by skilled healing practitioners-
Conor Kelly: Cranio-Sacral Therapist, Acupuncturist & Qigong practitioner – visit:
Laura Sarah Dowdall: Healing Yoga, Embodied Dance & Energy Healing Practitioner – visit:

Book using paypal via
Workshop price: 55 euro including light lunch

The Vitality Retreat: March, May & October 2019



March 29 – 31

May 31 – 2 June (June Bank Holiday weekend)

September 20 – 22


Vitality Retreats are an opportunity to welcome greater fulfilment and happiness into our lives.

Over the three-days, you will unwind in serene settings that revive the senses with delicious meals, woodland walks and revitalizing body-mind practices that will inspire your wellbeing and creative potential.

Opening the body we open the mind, enabling new perspective, fresh inspiration and personal insight.

Through the body, we will experience space, stillness, e-motion, sensation, vibration and bliss.


This 3-day programme includes:

Healing Yoga: Asana, Pranayama (breath-work), Yoga Nidra (guided relaxation)

Dynamic Movement

Somatic Meditation

Embodied Dance

Qigong & Daoist practices

Soul-Dance: a healing ecstatic dance practice (no dance experience needed)

Sound & Voice work

Visioning, Intention Setting

Integrated Healing Practices

Additional 1:1 treatments available: Reiki, Cranio-Sacral Therapy, Acupuncture


Click here to read feedback from participants of previous retreats!

Kids Camps

2019 Camp Dates: Midterm, Easter and Summer Holidays

A retreat for little feet!

Laura offers a unique kids workshop focused on empowering children with to be confident in themselves, their potential and their dreams!

Activities include: Yoga, Meditation, Mindful Walks, Dance, Relaxation, Theatre Games, Creative Self Expression through word, image & movement, Practical exercises for managing worry & anxiety, Emotional Awareness and Confidence building exercises.


Phone: 087-9633229



This programme revives the body, mind, heart and spirit through a deep process of personal discovery.

Awaken your potential with a creative journey of authentic movement, healing yoga, somatic meditation, expressive dance practices

and more…

Techniques such as Focusing, Constellation work, Creative Writing and Energy Healing practices enrich each workshop!

This programme will empower your intentions, expand your creativity and activate positive states of wellbeing.


This programme runs as a three-part series: April 27th, May 25th, June 22nd in 2019.

#1 ‘Finding You’- A Grounding workshop to take you out of your head and into your heart

#2 ‘True You’- Self-realisation through creative practices

#3 ‘Creative Bliss’- Embodying your potential!


Take this unique opportunity to experience your Self in a new way that will inspire deeper Self-connection.
Laura combines her background in performing arts, dance, integrated healing practices and life coaching into this powerful process for personal development.


For Who:
All that is required is an openness to learn and a willingness to expand your concept of your Self… if that sounds exciting then this is the workshop for you!
No previous experience in voice, movement or dance practices are needed.


Invigorate Self Expression
Learn how to access innate body wisdom

Release anxiety, stress and tension
Empower greater Self Trust & Confidence

Dance like no-one is watching!
Heal blocks associated to Creativity & Communication


Time: 10am – 2:00pm

Price: 50 Euro, 3 workshops for 125 euro. *Booking in advance only as places limited.


Open to everyone- no dance experience needed. 

Pre-booking essential, email: 

Please bring warm layers of clothing for different parts of the workshop (including socks)

You may also like to bring a pen & paper to take some notes.