Empowered Wellbeing Workshops
Insuring Success in all aspects of Life
Bespoke programmes designed for:
- Professional Development Training,
- Executive Wellbeing Days,
- Team Retreats,
- Onboarding New Staff &
- Corporate Events
CORPORATE WELLBEING MATTERS-
EXTENDING OUR POTENTIAL
As skilled and learnt as we may be in our professional capacities, without the awareness of our Self and our impact on others, we may never experience the potential transformational advances our career & personal lives deserve.
360’ peer reviews, curriculum vitas’ and training provide narrow concepts of who we are and what we are capable of. Extending ourself beyond our comfort-zone awakens a greater depth in our potential.
As children we move in all ways, senses and forms, freely expressing ourselves through voice, song, sound, gesture, rhythm, dance, visual art and play. As adults we grow more restrictive, our movements perhaps limited to sitting, walking, running in a habitual way or playing a sport using the same muscles or reflexes repeatedly. Our minds can follow a similar pattern when familiar mental pathways are repeatedly reinforced.
We need to stretch our minds as much as our muscles- exploring new directions, testing new methods and reaching for further learning and development. If we integrate the dexterity, authentic expression, awareness and flexibility of the naturally moving child into our adult lives we would accelerate our potential healing, learning, creativity and joy. Therefore enriching the quality of our mental health and relationships, enabling superior results and personal fulfilment.
What Corporate and Professional Wellbeing Programmes Achieve?
The Empowered Wellbeing will enhance your performance, health, efficiency and communication skills, as well as improving:
- Posture, Physical Wellbeing
- Focus, Efficiency
- Emotional Intelligence
- Positive Mental Health
- Creative thinking, Problem-Solving Aptitude
- Collaborative Engagement
- Self Awareness
- Network Intelligence
- Leadership and Communication Skill
- Confidence, Public Speaking Ability
- Morale, Motivation
- Energy and Stress Management
- Knowledge of Mindfulness
Corporate Return On Investment:
- Employee Health and reduce absenteeism
- Inspire creativity and positive wellbeing amongst your team
- Be recognised as a socially responsible employer
- Add recruitment appeal
- Improve morale and employee retention
- Increase positive word-of-mouth in and outside of the work environment
- Be nominated as a GREAT PLACE TO WORK
Empowered Wellbeing focuses on key themes of CLARITY, CONNECT and CREATE.
The first aspect of the workshop combines a blend of mindful movement, yoga, meditation, breath work, tension release and somatic movement practices to:
- Calm the mind,
- Detox the body,
- Revive energy
- Provide tools for positive mental health and stress management
The second part of the workshop incorporates creative exercises, improvisation and group work to:
- Get us out of our head,
- Challenge our comfort-zone,
- Inspire new perspective,
- Enhance creativity,
- Stretch mindsets,
- Boost morale
- Provide huge stress-relief
Integrates mindfulness, movement for wellbeing, group work, spatial puzzles and body-mind centering exercises to foster:
- Increased dexterity,
- Emotional intelligence,
- Problem solving aptitude
Our professions demand a lot of energy and time, it takes practice and commitment to take the steps needed to practically support our health and mental wellbeing. These workshops empower professionals with the skills to improve their attention, rapport, effectiveness, creativity, physical, mental and emotional wellbeing.
We may not be able to change the format we work in but we can certainly change our approach and attitude within its structures.
CREATIVE WELLBEING FOUNDER & FACILITATOR
Laura Sarah Dowdall is a wellbeing expert working one to one, in group and workshop settings, she offers an integrated practice that combines her skills in dance, yoga, meditation, bio-energetic work, reiki and life coaching to create an enriching whole body experience. Laura has supported countless clients reconnect to their passion, energy and enthusiasm for life and their professional ambitions.
“Yoga, mindfulness and meditation can be just the antidote to the go-go, technology-saturated lives in which children are immersed. Dowdall aims to empower them with techniques that they can use in decision-making and in recognising and coping with different emotions.”
– Extract from Irish Times Article in the Family and Health Supplement,September 2017.
For more information how we can assist your organisational objectives and wellbeing needs contact:
Complimentary information can also be found here: Executive, Career, Life, Holistic Wellness and Creativity Coaching