As skilled and learnt as we may be in our professional capacities, without the awareness of our Self and our impact on others, we may never experience the potential transformational advances our career & personal lives deserve.
360’ peer reviews, curriculum vitas’ and training provide narrow concepts of who we are and what we are capable of. Extending ourself beyond our comfort-zone awakens a greater depth in our potential.


As children we move in all ways, senses and forms, freely expressing ourselves through voice, song, sound, gesture, rhythm, dance, visual art and play. As adults we grow more restrictive, our movements perhaps limited to sitting, walking, running in a habitual way or playing a sport using the same muscles or reflexes repeatedly. Our minds can follow a similar pattern when familiar mental pathways are repeatedly reinforced.


We need to stretch our minds as much as our muscles- exploring new directions, testing new methods and reaching for further learning and development. If we integrate the dexterity, authentic expression, awareness and flexibility of the naturally moving child into our adult lives we would accelerate our potential healing, learning, creativity and joy. Therefore enriching the quality of our mental health and relationships, enabling superior results and personal fulfilment.

What Corporate and Professional Wellbeing Programmes Achieve?

Posture, Physical Wellbeing
Focus, Efficiency
Emotional Intelligence
Positive Mental Health
Creative thinking, Problem-Solving Aptitude
Collaborative Engagement
Self Awareness
Network Intelligence
Leadership and Communication Skill
Confidence, Public Speaking Ability
Morale, Motivation
Energy and Stress Management
Knowledge of Mindfulness

Corporate Return On Investment:

  • Inspire creativity and positive wellbeing amongst your team
  •  Be recognised as a socially responsible employer
  • Add recruitment appeal
  • Improve morale and employee retention
  • Increase positive word-of-mouth in and outside of the work environment
  • Be nominated as a GREAT PLACE TO WORK



Format: Programmes of 60-90 minutes sessions over six weeks in-house or through a workshop format.

Every week follows a different focus within one of the themes of CLARITY, CONNECT and CREATE.

Bespoke custom programmes can be designed for Employee Wellbeing Days, Team and Corporate Events.


Combines the benefits of yoga, meditation, breath work, tension release and somatic movement practices to calm the mind, detox the body, revive energy and provide tools for positive mental health and stress management.


Incorporates movement, creative writing, improvisation and theatre games to challenge our comfort-zone, inspire new perspective, enhance creativity, stretch mindsets, boost morale and provide huge stress-relief.


Integrates mindfulness, movement for wellbeing, group work, spatial puzzles and body-mind centering exercises to foster increased dexterity, emotional intelligence, problem solving aptitude and team-working.


Our professions demand a lot of energy and time, it takes practice and commitment to take the steps needed to practically support our health and mental wellbeing.

The best strategy for Wellbeing is to integrate elements of rejuvenating practice, mindfulness and tension release into our existing activities and schedule. We may not be able to change the format but we can certainly change our approach and attitude within its structures.

Contact Laura for a personalised session dedicated to your needs.

Complimentary information can also be found here: Executive, Career, Life, Holistic Wellness and Creativity Coaching

Executive Clients include:

* Bank of Ireland
* Road Safety Authority
* Airtricity
* Dentons International Law Firm
* BDO Simpson Xavier
* Matheson Ormsby Prentice
* Dublin Hospitals
* Social Care and Rehabilitation Centres


Annual Autumn Event and Customised Corporate Retreats

For Top management, Directors and CEOs looking to inspire new vision and vibrancy in every aspect of their professional and personal lives.  The two day off-site event is held at a Spa location in Wicklow where a menu of wellbeing workshops, delicious food and beautiful surroundings will sediment transformative positive change and personal development. Participants are invited to arrive the evening before to settle, unwind and enjoy the spa facilities.

Participants may avail of a private one-to-one session during the weekend that will create a bespoke wellbeing practice aligned to their needs and ambitions. It is strongly advised that participants come alone so that time outside of the workshop can be spent in reflection, relaxation and in your own personal space.

This programme is a unique opportunity to invigorate the vision, value and passion within you. Warn your next-of-kin that you may return home an improved model.

Full information on the Leading Success programme can be found by clicking this link.

To register your personal interest in attending the next Retreat or to arrange a customised event for your management team please email


Do you have a corporate conference, event or symposium for peers, colleagues or clients coming up?

Would you like to add an element of fun that will refresh tired minds, energise new ideas, encourage networking and invigorate the room with fresh enthusiasm? Contact us and see how we can enhance your event with bespoke Creative Spark break-out sessions.

Creative Spark sessions are not only fun and invigorating- they add value to the participant experience and generate good-will and appreciation for your consideration of their wellbeing and attention-span!

Contact us today to see how we can add that extra spark to your event!