June Bank Holiday Retreat: May 31- June 2 Along with Healing Yoga, Meditation, Dance, Somatic Movement, Qigong and Cranial Sacral treatments- we have an...
Author archive for: laura@healingyoga.ie
Tears and Fears: The benefits of a sad movie!
Better out than in– is wise advice indeed! What we hold back or suppress, seeps through the pores of our sub-conscious at a later stage, surprising...
Spring Potential!
February marks the beginning of Spring with the Celtic holiday of Imbolc beginning from sundown today and the feast day of Saint Brigid! The incredible blue...
Positive Life Magazine: Feature The Vitality Retreat!
Positive Life Magazine featured Healing Yoga and The Vitality Retreat in a recent publication! Extract from article – As the evenings slowly lengthen and hints of spring begin to emerge,...
Body Wisdom
Today I felt provoked by a situation that made me feel annoyed and frustrated. I realised how I was feeling but continued to motor ahead...
Make Christmas Mindful
It’s easy to delay or even forget our own needs in the busyness of Christmas. Why not try this ten minute self-care practice & create...
(Re)Discovering You!
Like a unicorn amongst horses, we sometimes fear the unique traits that make us stand out. In reality, we all have skills and interests that distinguish...