UPLIFT MIND, BODY & SPIRIT
Laura Sarah Dowdall is an innovative somatic wellbeing expert
Upcoming Events

Somatic Dance
Saturday, 3-5pm: Oct 18th, Nov 15th
Somatic Dance workshops in Dublin restore ease and connection to the body, and empower authentic liberating expression, freedom and release!

Authentic You
ONLINE COURSE-
Mondays, 7-9pm
January 12th – February 16th 2026
Six week breakthrough course for transformational shifts and powerful insight- align and activate your wholeness, power and true potential.

Reset Day Retreat: Yoga, Somatics + Constellations
Sunday, November 2nd
Time: 10am-5pm
@ The Calm Rooms, Monkstown, Dublin
This retreat offers an empowering radical perspective for deep healing, personal development and alignment with your highest potential and purpose.
Check out all our events
Recent Posts
Zen Hen’s -The Alternative Bachelorette!
ZEN HENS ~ THE NOURISHNG BACHELORETTE! ~ Custom made for a meaningful, memorable day with your closest friends & family. Bespoke to the Bride-to-be’s wishes! This special hand-made retreat will weave together fun, relaxation, connection, calm, celebration and inspiration! The

Ready to Break Boundaries & live Life on YOUR terms?
What do you really want from life? If you’re like most of us, you’ve been so focused on everyone else’s needs that you’ve not had any time to consider your own! It’s too easy to put our own dreams, ideas

Leading from the Heart
“Find a path with heart”… this was the message inside a fortune cookie opened in Boston in 2009… I’m glad to say I’ve followed it since 💌 But following your heart is not always easy! In 2010, I auditioned for